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Holistic Services 

For Adults

"Any illness is a direct message to you that tells you how you have not been loving who you are, cherishing yourself in order to be who you are. This is the basis of all healing." 

                                                                                            ~Barbara Brennan

Therapies We Might Explore

  • Psychotherapy
  • Hypnotherapy
  • E.M.D.R.
  • E.F.T.
  • Reiki
  • Tele-Health

Areas of Focus

  • Adjustment Issues
  • Anxiety
  • Depression/Stress
  • Grief and Loss
  • Parents (Not Necessarily Parenting Issues)
  • Relationships
  • Trauma/PTSD
  • Women’s Issues
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Holistic Psychotherapy (In-Person and Telehealth)

An integrative type of therapy that incorporates traditional and non-traditional treatments to help the individual as a whole.

Hypnotherapy (In-Person Only)

Heart-Centered Hypnotherapy addresses body, mind, and spirit. Uses hypnosis to drop into the subconscious to explore and heal the deeper issues impacting the client.

Eye Movement Desensitization and Reprocessing (EMDR)

(In-Person and Tele-Health)

EMDR therapy helps the brain process traumatic memories and events, and allows normal healing to resume. A structured therapy that encourages the client to briefly focus on the difficult memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with reducing the emotional charge with the memory.

Emotional Freedom Technique & Tapping (EFT)

(In-Person and Tele-Health)

EFT is a form of counseling intervention that stimulates acupressure points by tapping these points while focusing on situations that represent strong feelings.

Reiki (In-Person Only)

During a Reiki treatment, Kelly uses a hands-on healing technique to transfer “universal energy” from her palms into her client. This is done to encourage physical or emotional healing.

Kelly Bennett-Aurdahl

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